Tools to Help You Actually Heal
Six free, practical tools for the real work of breakup recovery — from surviving the first 48 hours to writing the letter you'll never send.
Breakup Recovery Checklist
The 30-item checklist for getting your life back together
A phase-by-phase checklist covering the first 48 hours, week 1, weeks 2–3, and week 4+. Practical actions that anchor you when everything feels unmoored.
Use the tool →Healing Journal Prompts
40 prompts that actually move you forward
40 prompts grouped into four categories: Processing the Pain, Understanding the Relationship, Rebuilding Self-Worth, and Envisioning the Future.
Use the tool →No-Contact Tracker
A 30-day milestone guide for going no contact
Day-by-day framework for the no-contact rule — what to expect, when the hardest moments hit, and what to do instead of reaching out.
Use the tool →4-Week Self-Care Plan
Survival mode to thriving — week by week
A structured four-week self-care framework: Week 1 survival basics, Week 2 routine-building, Week 3 social reconnection, Week 4 future focus.
Use the tool →Moving On Milestones
You're healing faster than you think
20 milestones of healing in roughly chronological order. A recognition guide for the progress you may not even notice you're making.
Use the tool →Letter to Your Ex Template
The letter you write but never send
A guided template for the therapeutic exercise of writing an unsent letter to your ex. Structured fill-in sections for closure — on your terms.
Use the tool →Want a Full 30-Day Structured Plan?
These tools are free — but the 30-day email course wraps them into a daily guided structure: one email per morning, one clear action per day, for 30 days.
Get the full 30-day roadmap → reboundroadmap.coOne-time $27 · Instant access · 30-day guarantee