Everything You Need to Know
About Getting Through a Breakup
Deep, honest guides on the questions everyone asks after a breakup — but rarely gets straight answers to.
The No Contact Rule
Why cutting contact is the most powerful thing you can do
The complete guide to no contact — why it works, how long to do it, what to do when you want to break it, and whether it actually brings exes back.
How Long Does a Breakup Take?
The honest answer about breakup recovery timelines
Research-backed guide on how long breakups actually take to heal from — by relationship length, type, and individual factors. Why "time heals all wounds" isn't the full story.
How to Stop Thinking About Your Ex
Why you can't stop and what to actually do about it
The neuroscience of why your brain obsesses over an ex and the specific, research-backed techniques that actually interrupt the cycle.
Signs You're Finally Over a Breakup
How to know you're actually healing (even when it doesn't feel like it)
The 15 signs that you're making real progress — many of which you'd miss because they don't feel the way you expected healing to feel.
Rebound Relationships
Are they a mistake, a coping mechanism, or something useful?
The truth about rebound relationships — what research actually says about timing, why people enter them, and whether they help or hurt long-term healing.
Why Breakups Hurt So Much
The neuroscience behind heartbreak pain
Breakup pain activates the same brain regions as physical pain. Understanding why breakups hurt biologically — and why you're not overreacting.
Will My Ex Come Back?
The statistics, signs, and honest reality
What research says about ex reconciliation rates, the factors that actually predict it, and why this may be the wrong question to focus on.
Self-Love After a Breakup
Not clichés — actual practices that rebuild you
Beyond bubble baths and journaling. The specific identity and self-worth rebuilding practices that work after a breakup destroys how you see yourself.
Want a Structured Recovery Plan?
Reading helps. But having a daily plan — one email per day, taking you through a structured 30-day recovery — is what actually moves the needle.
Start the 30-Day Recovery Course — $27 →One-time · Instant access · 30-day guarantee